How to get big bicep or big arms fast method

 Getting big arms or big biceps is not a big deal you just need to focus on your diet and how you train . Most of the guys think that training more or doing more workout gonna make there muscles big and massive but it is totally not true . you need to get  a good diet plan and include a good training schedule . This will help you in getting a big massive arms quickly so here are some tricks so that you can apply it on your self

#1. Workout properly
#2. Intake of Carbs ( they help in muscle recovery )
#3. More protien sources
#4. a protien shake
#5. For packing up muscles workout 4 times a week
#6. More rest to muscles means more recovery and more recovery will make your arms grow properly .

Thanks for reading next post is on which supplements should you must choose for muscle building and fat loss programmes .

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How to get vascularity or viens to pop out of your skin Magical Tricks

How to get Vascularity or viens to show 
the biggest dream of every Gymer who goes to gym or workout on daily bases Here are some Magical tricks so that You Can also become Vascular 

By the way being a vascular gives you a great look when you go some where out 

Tips are very Magical ; 

#1. workout ( hehe just joking )
#2. lesser your body fat percentage max 12 - 14 %
#3. cut or shave your body daily because hairs do not let you see your viens properly 
#4 . And the magical one .. " Arginine " 

Arginine is that supplement or that medicine that our body also can make by their own but at only a lesser amount . 
 so the work which is done by arginine is that it makes your viens more broader so that blood can flow in every body part .

Specially for Gymers Arginine can play a big role because it gives a massive pump to our muscles  .

For other queries comment in comment box 

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Most important tips to get fat to fit

 Getting a Flat stomach is a dream of every 
Fat guy or women their are some simple and effective tricks so if you are also one of those . and also want to know about how to get a flat stomach follow some guide lines .

Here are some Imp. Tips
 • Consume less calories
 • Try not to eat junk food like pizza,burger
 • Eating of more fat , good fat
 • Join a gym or do some exercise daily
 • Low oily food
 • Caloric deficit
 • Eat more green veggies

Which vegetables should be consumed :
● Broccali
● spinach
● cauliflower
● beans
 these must be eaten in boiled form

Fruits best for fat loss :
▪  Blue berries
▪ Orange
▪ Strawberries

For more queries comment in comment box for your problems

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