Most important tips to get fat to fit

 Getting a Flat stomach is a dream of every 
Fat guy or women their are some simple and effective tricks so if you are also one of those . and also want to know about how to get a flat stomach follow some guide lines .

Here are some Imp. Tips
 • Consume less calories
 • Try not to eat junk food like pizza,burger
 • Eating of more fat , good fat
 • Join a gym or do some exercise daily
 • Low oily food
 • Caloric deficit
 • Eat more green veggies

Which vegetables should be consumed :
● Broccali
● spinach
● cauliflower
● beans
 these must be eaten in boiled form

Fruits best for fat loss :
▪  Blue berries
▪ Orange
▪ Strawberries

For more queries comment in comment box for your problems